Over the weekend, I was at a retail store trying to pick a birthday gift for a friend. As I was flipping through the clothes, I sense...

When we like someone, we usually can't help thinking of them; they filled our mind and even our conversation with our friends. But did...

Imagine you are only less than 100cm tall, and you are being screamed and shouted at by a 160cm tall adult everyday; how would you feel?...

Sleep should be natural, it cannot be forced; once we force sleep, sleep doesn't happen. So what can you do to ensure that you can fall...

Sleep is a natural thing for the body to do; but why has it become common for people to have sleeping problems? I have heard too many...

Complaining may seem inevitable in life but complaining in an unhealthy way could affect your health! I was having lunch with my dear...

"It's the energy" is what I always hear from Cesar Millan's Dog Whisperer TV program, but I never truly understand what he meant until I...

Did you know that just by spending 10 minutes a day to think about what you are grateful for can stimulate your body's first line defence...

I have always wanted to start a blog but it didn't happen, until now... Let me share with you why. I have always been encouraged by my...