Over the weekend, I was at a retail store trying to pick a birthday gift for a friend. As I was flipping through the clothes, I sense that there was someone ...

When we like someone, we usually can't help thinking of them; they filled our mind and even our conversation with our friends. But did you realize that when ...

Imagine you are only less than 100cm tall, and you are being screamed and shouted at by a 160cm tall adult everyday; how would you feel? In my field of work,...

Sleep should be natural, it cannot be forced; once we force sleep, sleep doesn't happen. So what can you do to ensure that you can fall asleep easily at nigh...

Sleep is a natural thing for the body to do; but why has it become common for people to have sleeping problems? I have heard too many people with sleeping pr...

Complaining may seem inevitable in life but complaining in an unhealthy way could affect your health! I was having lunch with my dear friend last weekend as ...

"It's the energy" is what I always hear from Cesar Millan's Dog Whisperer TV program, but I never truly understand what he meant until I received this "big" ...

Did you know that just by spending 10 minutes a day to think about what you are grateful for can stimulate your body's first line defence system called the I...

I have always wanted to start a blog but it didn't happen, until now... Let me share with you why. I have always been encouraged by my family and friends to ...